NHS 111 select mental health option
If you, or someone you know, is experiencing a mental health crisis in North Yorkshire, York and Selby, they can access urgent support 24/7 by calling NHS 111 and selecting the mental health option.
You should call NHS 111 and select the mental health option if you are worried about:
- thoughts about your life not being worth living or about harming yourself
- feeling out of control or unable to cope
- feeling anxious about leaving the house
- hearing voices or seeing things that others can’t
If you or someone else have physically harmed themselves, or if their life is at risk, then you should still call 999 or go to A&E.
Find out more about NHS 111 select mental health option
The Go-To
The Go-To provides information, advice, and signposting to services, for children and young people's mental health and wellbeing, in North Yorkshire.
North Yorkshire Talking Therapies
Talking therapies can help you with feelings of stress, low mood and worry. Your local IAPT team offers talking therapies. They are there to help you lift your mood. We encourage anyone who is finding life’s daily demands difficult to reach out. When you get in touch, there may be a waiting list. The IAPT team will let you know if this is the case and what to expect. You can find out more and refer yourself on the IAPT website or speak to your GP, when you feel ready