Self care is about looking after yourself and using the considerable number of tools available online and elsewhere to treat minor ailments, support your exisiting condition or provide advice about how to improve your quality of life.

Try: http://www.selfcareconnect.co.uk/

or  NHS Life Check -  an online tool designed to improve your family's health

or - www.nhs.uk/YourHealth/Pages/Whatisselfcare.aspx